Aug 09, 2022  
2018-2019 SUNY Potsdam Academic Catalog 
    
2018-2019 SUNY Potsdam Academic Catalog [ARCHIVED CATALOG]

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DANC 212 - Pilates-Based Conditioning


3 Credit(s)

Gen Ed: PE credit.
The purpose of this course is to increase body awareness, balance, strength, flexibility, range of motion and coordination through the method and theories of Joseph Pilates. Focus is on Pilates-based mat and pre-mat exercises, and anatomical principles and their application to the exercises. Class attendance required. As warranted.



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