PE 108 - Physical Education Activities Aerobic and Instructional Boxing

1 Credit(s)

One-credit college activity course designed to empower students with the skills, knowledge, and attitudes needed to embrace a lifelong commitment to physical fitness, stress management, and personal security through the exciting medium of aerobic kickboxing. This course provides students with the opportunity to immerse themselves in the high-energy world of kickboxing while gaining practical self-defense skills and a deeper appreciation for the value of regular exercise. This class counts towards the PE/HW graduation requirement.