PE 116 - Physical Education Activities Hatha Yoga

1 Credit(s)

One-credit activity course designed to help students cultivate essential skills, knowledge, and attitudes that promote lifelong well-being through the practice of yoga. Through active participation and guided instruction, students will explore the ancient art of Hatha Yoga, learning to harness its transformative powers for physical and mental health, stress management, and a lifelong commitment to holistic wellness. This class counts towards the PE/HW graduation requirement.