EXSC 420 - Strength and Conditioning

3 Credit(s)

Introduces the study of theory and application of concepts that influence the design of strength and conditioning to optimize individual and team performance adaptations. Specific emphasis is placed on sport-specific assessment and prescription of annual training programs. Topics include performance testing, resistance training, sport-specific skill development (power, speed, agility, reaction time), energy system conditioning and periodization as they relate to enhanced performance and fitness. Successful course completion aids in preparation for NSCA certification.

Prerequisite(s): EXSC 305 Or PE 305